diabetic sleeping too much

Find out how to reduce your risk. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. https://www.tandfonline.com/doi/full/10.1080/13548506.2019.1612075, https://pubmed.ncbi.nlm.nih.gov/29931420/, https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/low-blood-glucose-hypoglycemia, https://pubmed.ncbi.nlm.nih.gov/25875738/, https://pubmed.ncbi.nlm.nih.gov/31546116/, https://pubmed.ncbi.nlm.nih.gov/21163346/, https://diabetesjournals.org/care/article/43/1/235/35916/Sleep-and-HbA1c-in-Patients-With-Type-2-Diabetes, https://pubmed.ncbi.nlm.nih.gov/28481337/, https://pubmed.ncbi.nlm.nih.gov/24458353/, https://pubmed.ncbi.nlm.nih.gov/29409842/, https://diabetesjournals.org/care/article/43/Supplement_1/S37/30855/4-Comprehensive-Medical-Evaluation-and-Assessment, https://academic.oup.com/aje/article-lookup/doi/10.1093/aje/kwh261, https://pubmed.ncbi.nlm.nih.gov/24937041/, https://onlinelibrary.wiley.com/doi/10.1111/dom.12823, https://www.atsjournals.org/doi/10.1164/rccm.201510-1942OC, https://www.atsjournals.org/doi/10.1164/rccm.201511-2260OC, https://pubmed.ncbi.nlm.nih.gov/28560832/. Its more a matter of what symptoms of diabetes you experience and how you manage them. Not getting enough sleep puts you at risk for health problems, from heart disease to obesity to diabetes. Fatigue is one of the most common symptoms of high blood sugar. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. How Much Sleep Is Too Much? Yoda, K., Inaba, M., Hamamoto, K., Yoda, M., Tsuda, A., Mori, K., Imanishi, Y., Emoto, M., & Yamada, S. (2015). Eating also causes your blood sugar levels to rise, which can lead to a decrease in energy. Type 2 diabetes can appear at any age, but it is more likely to occur after the age of 45. Diabetic coma is a serious, potentially fatal complication of diabetes. I would be concerned if he is sleeping too much. cause of death This is because people in this group often carry excess weight, which can constrict their air passages. The unusual phenomenon is characterized by excessive sweating of the face, scalp, and neck after ingestion of food and/or drink. number of chronic diseases, not to mention irritability and sluggishness Having poor quality sleep may also increase peoples risk. Dr. Singh is the Medical Director of the Indiana Sleep Center. Pay attention to the early warning signs of hypoglycemia and treat low blood sugar promptly. The Sleep Foundation fact-checking guidelines are as follows: Diabetes affects more than 30 million people in the U.S. and is the seventh leading Consider buying an alarm clock instead of using your cell phones alarm app. The recommended amount of sleep for adults per night is seven to nine hours. Those who resort to sleep medication or who have trouble staying asleep are more likely to report feeling serious psychological distress. A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says Polotsky. How Bad Sleep Can Lead to Type 2 Diabetes. Some people with diabetes get too much sleep, while others have problems getting enough sleep. American journal of respiratory and critical care medicine, 194(4), 486492. You can learn more about how we ensure our content is accurate and current by reading our. Free radical biology & medicine, 50(5), 567575. National Library of Medicine, Biotech Information If your blood sugar is high at night, you could get up frequently to use the bathroom. Brouwer, A., van Raalte, D. H., Rutters, F., Elders, P., Snoek, F. J., Beekman, A., & Bremmer, M. A. How Can People With Diabetes Cope With Sleep Issues? When sugar cannot enter cells, too much glucose collects in the blood and the body cannot use it for energy. 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If you receive text messages throughout the night, turn off your phone. blood sugar levels But it also plays a key role in controlling your blood sugar (or glucose), which affects your chances of getting diabetes. one in two people Those include: Fortunately, there are treatments for many of these conditions, which can help improve the quality of your sleep. The good news is that this condition can be prevented with careful planning and by training roommates and partners to recognize and treat the condition. The most common form of diabetes, type 2 diabetes, is a chronic disease that develops due to insulin resistance. National Library of Medicine, Biotech Information even after controlling for obesity Associations between poor sleep and glucose intolerance in prediabetes. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. We dont exactly know the cause and effect, he says. How many hours of sleep you need changes as you age. This disease may be more closely related to being overweight or sedentary rather than simply sleeping too much. NIDDK research creates knowledge about and treatments for diseases that are among the most chronic, costly, and consequential for patients, their families, and the Nation. That's . National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) The study found a clear relationship between sleep disturbance and diabetes. The hormone regulates the movement of blood glucose, or sugar, into cells, which use it as energy. Accessed Feb. 10, 2020. Why Does Sleep Affect Blood Sugar? If you work at night or have rotating shifts: Try to maintain regular meal and sleep times, even on your days off, if you can. prediabetes Current opinion in endocrinology, diabetes, and obesity, 21(4), 293298. Diabetic hypoglycemia can increase the risk of serious even deadly accidents. 2019; doi:10.1016/j.mayocp.2019.02.028. To receive updates about diabetes topics, enter your email address: Centers for Disease Control and Prevention. at night. https://www.uptodate.com/contents/search. If blood sugar rises or falls too much, it can quickly lead to medical emergencies, including seizures and loss of consciousness. In addition to raising blood sugar levels in people who already have diabetes, sleep deprivation also raises the risk of developing insulin resistance in the first place. National Library of Medicine, Biotech Information Trusted Source One in three US adults isnt getting enough sleep, and over time, this can increase the risk for type 2 diabetes, heart disease, obesity, and depression. National Institute of Diabetes and Digestive and Kidney Diseases. This kit contains a fast-acting medication that can be injected if the person cant be woken up. View Source Sleep and HbA1c in Patients With Type 2 Diabetes: Which Sleep Characteristics Matter Most?. Mokhlesi, B., Grimaldi, D., Beccuti, G., & Van Cauter, E. (2017). Seeking treatment with a medical professional may help you determine whats triggering the problem. The symptoms of low blood sugar, such as shakiness, dizziness, and sweating, can affect your sleep. Trusted Source If someones not getting enough sleep, or sleeping too much, somethings going on that we need to know about.. Castro MR (expert opinion). To receive your free score and profile, provide a few more details about yourself and create an account. Updated December 13, 2022 A lot of us are just about one month into our new year, shape-up, eat-right plans. If youre a smoker, consider joining a smoking cessation program to work on quitting. . Saving Lives, Protecting People, Centers for Disease Control and Prevention, PCOS (Polycystic Ovary Syndrome) and Diabetes, Making the Leap From Type 1 Teen to Adult, On Your Way to Preventing Type 2 Diabetes, How to Promote Ear Health for People With Diabetes, How to Promote Eye Health for People With Diabetes, How to Promote Foot Health for People With Diabetes, How to Promote Medication Management for People With Diabetes, How to Promote Oral Health for People With Diabetes, Increasing Access to Type 2 Diabetes Prevention, Promoting Health and Wellness in Indian Country, Appalachian Diabetes Control and Translation Project, State, Local, and National Partner Diabetes Programs, U.S. Department of Health & Human Services. Make you more likely to reach for junk foods . Fatigue and tiredness. Too little or poor sleep causes changes in some powerful hormones. PloS one, 10(4), e0122521. Nedeltcheva, A. V., & Scheer, F. A. The most common types are type 1 and type 2 diabetes. Even if you feel like a glass of wine calms your body and makes you sleep, you likely wont stay asleep for a full 8 hours after drinking around bedtime. Other research has found that shortchanging sleep can directly affect how the body makes other hormones, which in turn affect blood sugar. High blood sugar levels can cause frequent urination. The study participants were followed up for 14 years and during this time, 18% of people received a diabetes diagnosis. Nocturnal hypoglycemia can be potentially dangerous. Careful management of blood sugar levels can help improve sleep for people with type 2 diabetes. The patient and doctor should try to figure out what caused the episode and how to prevent it from happening again. At Another Johns Hopkins Member Hospital: 5 Health Problems Youre Actually Not Too Young For. Effects of a lifestyle intervention on REM sleep-related OSA severity in obese individuals with type 2 diabetes. If youve ruled out those conditions and are still hitting the snooze button after 9 hours under the covers, it might be a clue that you have an underlying medical condition such as heart disease, diabetes or depression. Adults with type 2 diabetes who experience disturbed sleep or frequent nighttime awakenings may also be less likely to follow other standards for diabetes self-care, such as getting enough exercise and closely monitoring blood glucose levels. Diabetic coma is a serious, potentially fatal complication of diabetes. Why does diabetes affect your ability to sleep? Certain symptoms are more likely to cause issues when youre trying to rest: Tossing and turning all night is common in people with diabetes.
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