wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Whats more, a daily stair climb shaves six months off your brain age, according to researchers at Concordia University who performed MRI scans on 331 people ages 19 to 79. 1 Today, women on average live to 81 and that number continues to rise. Genetics. If youre feeling stressed, laughter and optimism could be two key components of the solution. One study of men at high risk for coronary artery disease found that those who failed to take annual vacations were 32 percent more likely to die of a heart attack. Additionally, both coffee and tea drinkers benefit from a 2030% lower risk of early death compared to non-drinkers (93, 94, 95, 96). Everything You Need to Know About Disordered Eating, According to Experts, Teen Dietary Habits: What Parents Should Know About Emotional Eating and 'Gateway' Foods, Intuitive Eating for Kids: A Walkthrough From A Dietitian, 6 Common Types of Eating Disorders (and Their Symptoms), Teens Visiting ER for Eating Disorders Doubled During Pandemic, LGBTQ Youth Are Developing Eating Disorders at Higher Rates, Pixel by LabCorp OnDemand Review for 2023, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Apply for Benefits Online. SUMMARYEating plenty of plant foods is likely to help you live longer and lower your risk of various common diseases. Ask to join a friend This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The findings are very preliminary, but they suggest that the mind does have influence on the body. Indiana 100 Wonderful Ways To Live To 100 | HuffPost Life If you do drink, be careful not to mix alcohol with medicines, including over-the-counter medicines, that may interact. Vegetarians and vegans also generally tend to be more health-conscious than meat eaters, which could at least partly explain these findings. Also, make sure you get at least 7-8 hours of sleep every night since sleep plays a big role in your physical and mental health. Many waste time figuring out what to do, or trying to take belongings with them. 9 tips for women to live longer lives - UCI Health | Orange County, CA Researchers at the University of Illinois found that those who sipped more H2O ended up eating 68 to 205 fewer calories per day. A 2016 British study finds that sitting for seven or more hours a day increases your risk of dying by 30 percent except among active fidgeters, who see no increased risk. Start slow, but just start. and some cancers. Whats the best prescription for a longer life? Drink caffeinated drinks like coffee, tea, and colas with caution. You need fat. Sometimes the best way to avoid a grave condition is not to enter the system at all. Avoid daytime naps. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If your favorite vegetable isn't in season, grab a frozen bag of it for the same nutritional value. Once You Start Blood Pressure Medication, Can You Stop? SUMMARY Being conscientious is associated with a longer lifespan and fewer health problems in old age. Thats because this spice contains a potent bioactive compound called curcumin. Konstantinos Spanos, 101, says the key to long life is modesty in everything, including "food, women and entertainment." He reads five hours a day. wikiHow is where trusted research and expert knowledge come together. However, taking good care of yourself can help to increase your chances of living a long life. One out of three men and 1 in 2 women in their mid-50s will live to 90, according to the Society of Actuaries. Date of Birth. That means cells get exhausted and literally expire. Too much salt can cause high blood pressure and aggravate heart, liver, or kidney conditions. Whats more, theyre a great source of several vitamins and minerals, such as copper, magnesium, potassium, folate, niacin, and vitamins B6 and E (8). It weakens the immune system and raises blood pressure while increasing the risk for heart attacks and stroke. Dont wait for annual checkups to consider your health. Our website services, content, and products are for informational purposes only. Cutting your portions helps you cut calories, which aids in weight loss and more. [9] Depending on the type of pet, they can also motivate you to be more active. Maybe. When it comes to living long, genes arent everything. Taking a break from work and going on a vacation is crucial to your well being. Arch Intern Med. Experiencing a sense of awe such as when viewing the Grand Canyon or listening to Beethovens Ninth may boost the bodys defense system, says research from the University of California, Berkeley. Whats more, calorie restriction may help reduce excess body weight and belly fat, both of which are associated with shorter lifespans (5, 6, 7). You have far more control over your longevity and life expectancy than you may think. Chan School of Public Health. Vitamins and minerals occur naturally in many foods, especially fruits, vegetables, whole grains, meats, and dairy. If you're curious about how long you'll live, science says there are a few things that could predict your future. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Don't choose fat-free or low fat foods. In fact, happier individuals had a 3.7% reduction in early death over a 5-year study period (53). How to Increase Life Expectancy: 10 Simple Steps - Verywell Health Don't stay in bed awake for more than five to 10 minutes. As for specific ailments, consuming a handful of nuts at least five times per week lowers the mortality risk for heart disease (by 29 percent), respiratory disease (24 percent) and cancer (11 percent), according to a previous U.S. study. Now it is women who have . You should also try to eat a healthy, balanced diet and drink plenty of water every day so your body is operating efficiently. Animal. Lengthening a healthy life is based predominantly on scientific research. Life extension: the five most promising methods - so far Feeling happy can significantly increase your longevity (52). It remains a mystery that women live longer than men naturally. For the other factors, you may need information and the support of your friends and family. A 2012 report from the CDCs National Center for Health Statistics found that people with a bachelors degree or higher live about nine years longer than people who dont graduate high school. Loma Linda, Calif., has the highest longevity thanks to vegetarian Seventh-day Adventists, who live eight to 10 years longer than the rest of us. Therefore, if you have trouble getting enough high-quality sleep, you may want to shift your intake to earlier in the day. 50 Ways to Live a Longer, Healthier, Happier Life - AARP Official Site This article was medically reviewed by Shari Forschen, NP, MA. Vegetables include celery, lettuce, spinach, cauliflower, broccoli, beets, carrots, and potatoes. Head for the hills. How to Live Longer - Living to 100 | Geisinger By the end of the study some 16 years later, 970 men (41 percent) had made it to their 90s. Those 41 percent had different habits and behaviors that helped them live longer. Author. Now the American Heart Association has weighed in with a report published in the journal Circulation that recommends owning a dog, in particular, for those seeking to reduce their risk of deadly heart disease. However, these findings have not always been replicated, and no human studies are currently available (26, 27). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Last Updated: December 14, 2022 2008;168(3):284-90. doi:10.1001/archinternmed.2007.77, Rizzuto D, Fratiglioni L. Lifestyle factors related to mortality and survival: a mini-review. How to make smart dietary changes to turn your health around. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A few studies on the link between pet ownership and health have found that owning a pet can reduce anxiety, lower blood pressure, even improve the odds of surviving a heart attack. By then, a small problem could have morphed into a life-threatening illness. Could the secret to a longer life depend on where you live? A lot. Procrastination And Laziness: Their Differences & Connections, Bedtime Procrastination: Why You Do It And How To Break It, 15 Books on Procrastination To Help You Start Taking Action, How to Achieve Your Goal Effectively (Step-by-Step Guide), How to Overcome Complacency in the Workplace, How to Commit to Your Passion Projects When Youre Busy, How to Cope With Anxiety-Induced Procrastination, How to Break the Perfectionism-Procrastination Loop, Work Life Balance for Women: What It Means & How to Find It, 6 Essential Mindsets For Continuous Career Growth, How to Discover Your Next Career Move Amid the Great Resignation, The Key to Creating a Vibrant (And Magical Life) by Lee Cockerell, 9 Tips on How To Disconnect From Work And Stay Present. Even a little spice can have health benefits. How To Live for a Long Time - Health: Trusted and Empathetic Health and How much salt should I consume daily? Dog owners are more likely to be physically active and are also less vulnerable to the effects of stress, the report says. By cooking your food yourself, you can control the amount of fat in your food. Stress causes your body to release a hormone called cortisol. If you feel isolated, consider locating a support group or counselor to help you. Even simple fixes like flossing your teeth can help. Longevity To-Dos for Your 70s - Verywell Health Furthermore, quitting smoking in your 60s may add up to 3.7 years to your life. Based on data from a study that followed 1,500 boys and girls into old age, kids who were considered persistent, organized, and disciplined lived 11% longer than their less conscientious counterparts (76, 77). Laughter really is the best medicine, helping to reduce stress, boost the immune system, reduce pain and improve blood flow to the brain. Have some oatmeal or brown rice, or get adventurous and go for quinoa, barley, even farro. or go for fat-free yogurt. Why do women live longer than men? psychologist Berries, green tea and broccoli are three excellent sources of antioxidants. Staying fit mentally and keeping your immune system strong are important. Drive carefully, wear your seat belt, and obey speed limits. Watch Live; Local News; . Accordingly, several studies link vegetarian and vegan diets, which are naturally higher in plant foods, to a 1215% lower risk of premature death (33, 34). A further review of studies found that these factors not only shorten life but when you have several of them together, you greatly decrease your chance of survival.. In The Longevity Project, one of the largest studies if its kind that spanned eight decades, Stanford researchers Howard S. Friedman and Leslie R. Martin found that conscientiousness beat out all other personality type when it comes to life expectancy. Completely getting rid of senescent cells is another promising way forward. Excessive drinking can make you more likely to get cancers of the digestive tract, heart problems, strokes, high blood pressure, liver disease, and to suffer injuries in accidents. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. cameras, self-parking features, blind-spot and Men should keep their daily intake to less than 3 units, with a maximum of 14 per week (51). Image: Unsplash/Vlad Sargu When Harvard researchers in 2016 analyzed Medicare records documenting more than 1.5 million hospitalizations over four years, they found that patients who received care from a female physician were more likely to survive and less likely to be readmitted to the hospital within 30 days of discharge. Research shows that sitting for long bouts of time put people at risk for shorter lifespans and other health risks. She received her degree from Medcenter one College of Nursing in 2003 and her Family Nurse Practitioner Masters from the University of North Dakota in 2014. Due to its antioxidant and anti-inflammatory properties, curcumin is thought to help maintain brain, heart, and lung function, as well as protect against cancers and age-related diseases (16, 17, 18, 19, 20, 21, 22). Thanks. These effects are attributed to plant foods nutrients and antioxidants, which include polyphenols, carotenoids, folate, and vitamin C (32). white-wine Similarly, the risk of premature death is up to three times higher for anxious or stressed men compared to their more relaxed counterparts (59, 60, 61). From the booming anti-aging supplement industry to scientists in the lab, everyone wants to know the secrets of a long and healthy even Google. Women who got in an average of 4,400 steps each day substantially lowered their mortality rate over a follow-up period of 4.3 years, when compared to the females who weren't very active and only raked in around 2,700 daily steps .