The nutrition data is calculated using WP Recipe Maker. Trust us chocolate and sunflower seed butter shakes are actually a killer combination! Ingredients: 1/2 cup of coffee + 2 tbsp of cocoa powder. ), Almond Flour Pie Crust (Keto, Gluten-free). Per Serving: Calories: 131.8 kcal | Fats: 3.6 g | Protein: 12.4 g | Net Carbs: 9.5 g. (Via Wholesome Yum). Some also enjoy them to satisfy their sweet tooth while following a keto diet. ENjoy. By the way, if you liked this shake recipe there's a good chance you'll enjoy this keto smoothie recipe as well. I either have it as my first meal of the day or drink it after a workout. Instead, these homemade keto shakes are similarly high in fat and low in carbs, made with nourishing ingredients that you get to choose! What Is Lazy Keto, and Should You Try It? Unsweetened almond milk, Greek yogurt, collagen chocolate protein powder, almond butter, crystal sweetener of choice, and crushed ice are what you'll need. But, even these will vary in flavor depending on the specific keto shake recipe you're following. my affiliate link to Chocolate Keto Protein Powder, 16 Greek Yogurt Recipes Rich In Protein and Full of Taste, Greek Yogurt Protein Shake (40 Grams of Proteins), Greek Yogurt Cookies (Low Calories, High Protein), 3-Ingredient Protein Pancakes (47g Protein, Low Calories), 56 Delicious Recipes With Eggs As The Centerpiece, 23 Cauliflower Recipes That Will Make Your Day, Crustless Pizza Recipe (Ready in 20 Minutes! Get new posts via email: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); These deliciously simple keto shake recipes are so quick to make, each with 7g net carbs or less! All rights reserved. We covered every flavor from rich and creamy peanut butter, to fruity blueberry, and all the way full circle with a decadent tiramisu shake. Keto Chow is the original keto meal replacement shake and is a favorite amongst veterans in the keto community. Not only that, but they are also an incredibly convenient option for making a quick and nutritious meal replacement or as a snack at any point in the day. Add all the ingredients to a blender, along with the Base Shake ingredients. In a blender, add 1 cup of unsweetened almond milk, a cup of heavy cream, 1 scoop of vanilla whey protein powder (isolate or concentrate), a cup of frozen strawberries, and any low-carb granulated sweetener or liquid stevia (optional). .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}75 Weeknight Seafood Dinner Recipes. Its gluten free, low carb, and sugar free perfect for all your future smoothie recipes. Delicious recipe-thank you for making a keto version. Your Privacy Choices: Opt Out of Sale/Targeted Ads. The mint sprig and peppermint extract give a natural burst of coolness to the unsweetened cocoa powder. Instantly download our BEST KETO RECIPE ebook. You can store leftover Keto Protein Shake in the fridge, in an airtight container, or in an airtight glass mason jar. They are low carb to keep you full longer than a traditional smoothie meal replacement. Coconut is loaded with MCTs that your body can easily break down and turn into ketones. Make the BEST keto coffee creamer - sweet, creamy, just 0.6g net carbs! Get your ingredients prepped - pit and peel the avocado. Your email address will not be published. But make sure to check the ingredients and nutrition fact before buying. Perfect Keto Nut Butter Perfect Keto Chocolate Whey Protein Isolate Coconut milk Cocoa powder and nibs Optional additions to your shake may include: Chia seeds Coconut flakes Almond butter Collagen protein Low-carb vanilla extract Why a Keto Protein Shake? Per Serving: Calories: 278 kcal | Fats: 23 g | Protein: 14 g | Net Carbs: 3 g. (Via Mad Creations), 15 Easy Keto Crockpot Recipes You Need to Try, 30 Keto Breakfast Ideas You Can Easily Try This Morning, 14 Healthy Low Carb Dinner Recipes You Will Absolutely Love. Almond Milk. Per Serving: Calories: 271.2 kcal | Fats: 24.3 g | Protein: 4.3 g | Net Carbs: 3.8 g. (Via Bake it Keto). I added melted coconut oil to this chocolate keto shake for added fat, but feel free to omit if preferred. Once you give this decadent, yet healthy Keto protein shake recipe a try, youre sure to come back for more. This Keto Protein Shake is absolutely delicious, its an ideal post-workout drink but its also: Making this protein shake is super easy, you just need a blender! Studies show that nuts like almonds and macadamia nuts may promote weight loss and improve metabolic health. unsweetened cocoa powder 2 to 3 tbsp. But the best part is the fact that it has28g of proteinand only2 NET CARBSfor the whole shake! Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! All the recipes we created use our keto vanilla base. Required fields are marked *. Share a photo and tag me on Instagram @thejoeduff I can't wait to see what you've made! Youre in! Smoothies are a healthy choice, but fruit-filled drinks can be heavy on the carbs. To make keto shakes at home, simply collect your ingredients, toss them into the blender, and blend until smooth! You must consult with your doctor before starting on a keto or low-carb diet. Packed with protein and made without dairy or sugar, they taste like milkshakes! Next, add the almond or cashew butter, ice, and sweetener. This Oreo keto protein shake is crazy thick, insanely chocolatey, and delightfully creamy. This Cookie recipe tastes sweet but it is also low-carb and low . Privacy Policy Copyright 2021 Terms & Conditions, Keto Biscuits | THE BEST Low Carb Almond Flour Biscuits Recipe, Seriously, this keto protein shake has the most legit cookies and cream flavor, and the texture is oh so thick. Blending up this ketogenic protein shake will take you around five minutes and is zero hassle. Yes, you can drink keto protein shakes if they fit into your overall keto eating pattern! The biggest thing Ive missed since going on a low carb diet has been milkshakes. Anyway, I hope you enjoy this Oreo keto shake as much as I do. Keto Chocolate Protein Shake Recipe Yield: 1 Prep Time: 1 minute Cook Time: 1 minute Total Time: 1 minute This keto chocolate shake recipe is smooth, creamy, and satisfying. ! Sugar-Free Nutella. Here are 10 low-carb recipe blends. Why You'll Love This Recipe How To Make Keto Smoothie With Peanut Butter Taste Variations Best Keto Protein Shake: Chocolate and Sugar-Free. And for the green color, it uses pure mint extract. Like this delicious keto shake. Well, that is how to make a keto protein shake that tastes like an Oreo. It should not be considered a substitute for a professional nutritionists advice. Cacao is packed with magnesium, which is great for muscle, nerve, and cardiac health, and overall physical performance[*][*][*]. By the way: could you look into the topic 'keto milk from cream' at some point? Very good. Your scale dial seems permanently stuck? Check out how I make one of my all-time favorites: the humble low carb vanilla shake. They are fast, delicious, and all take under 10 minutes to make. By the way, if you're looking for recipes inspired by Oreos, check out my Keto Oreo Mug Cake! Heaping Cup (115mL) Unsweetened Vanilla Almond Milk. Blackberry Cheesecake Smoothie This delicious smoothie from I Eat Keto is a great meal replacement shake, as it's super decadent and rich from the MCT oil and full-fat cream cheese and higher in. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Store for up to 24 hours in the fridge. A keto friendly shake is easy to make because all you have to do is blend. This pumpkin spice smoothie has 12 grams of net carbs and features pumpkin pure, plus warm spices and high-fat add-ins. Protein powder - add 1-2 tablespoons of your favorite keto protein powder. Its also likely you already have most of these low-carb, keto ingredients in your pantry. The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. After that, you can add the black cocoa powder to give the shake its spot on Oreo flavor. Mainstream keto shakes are often used as meal replacement shakes, or designed for weight loss. cashew butter or sunflower seed butter. You may not think of chocolate protein powder when you think of increasing your physical performance, but you should. Low Carb Keto Protein Shake. Plus, when mixed with the original high fat recipe you create the best all around meal replacement shake. Enjoy it for breakfast, a post-workout meal, or dessert-like treat any time of day. This stuffed chicken breast may look fancy, but it's simple to make. Note: The information shown is Edamams estimate based on available ingredients and preparation. Peanut/ Almond Butter- Swap peanut and almond butter for a sugar free sunflower seed butter in order to make it nut free. If you aren't a fan of mushrooms, substitute with baby spinach and shallots. 2. Even though there isnt a protein ingredient in its recipe card, you can still add whey protein isolate or protein collagen to boost this shake. Per Serving: Calories: 153 kcal | Fats: 2.9 g | Protein: 24 g | Net Carbs: 5.5 g. (Via Sparkle Living). Learn the issues you may run into & how to avoid them. Crush that oreo cookie craving with a healthy, protein-packed, refined sugar-free, insanely chocolatey, and creamy shake. Other Items Needed Blender Assuming you have all the right ingredients at hand, none of the shakes should take you more than five minutes to prepare. This article tells you everything you need to know about. They are often promoted to be consumed in place of breakfast, or as a snack between meals. MCTs in Perfect Keto Nut Butter or MCT oil may positively impact your gut microbiome, while coconut milk contains gut-friendly MCTs as well as electrolyte minerals that nourish gut health[*]. 3. Chocolate Keto Protein Shake Satisfy your sweet tooth craving by making this cold, chocolatey drink. Personally, I recommend enjoying any of these low carb shakes with some other food for a more satisfying keto breakfastbut you do you! Per Serving: Calories: 187 kcal | Fats: 4 g | Protein: 26 g | Net Carbs: 2 g. (Via Low Carb Yum). Sources of Protein for the Best Keto Protein Shakes The Best Sources Of Fat Flavorings For The Best Protein Shake Why do I call these the Best Low carb Protein Shakes? Pour into a glass and break the dark chocolate pieces on top as garnish. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website. It Depends. Thiccc about sums it up. Bring back your childhood memory by making this orange creamsicle protein shake. If youre in need of some keto smoothie inspiration, try some of the delicious options above. All you need to do is basically add the vanilla protein powder, vanilla extract, heavy cream, liquid sweetener, unsweetened almond milk, and ice cubes into the blender. Pour into a glass and garnish with some blueberry pieces and some lemon zest. So, I definitely suggest stocking up on all of these ingredients. If youre, Your email address will not be published. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. We used ingredients like whipped cream, chocolate, and blueberries in the recipes below. They can be enjoyed for breakfast or as snacks and make it easier to stick to this eating pattern. Save my name, email, and website in this browser for the next time I comment. Some of our best keto shake tips are: Theyre both! Now that you have your desired add-ins its time to talk about the base keto recipe and how were going to put it all together! Subscribe to get my recipes directly to your inbox. Prep all your ingredients ahead of time for an even faster on-the-go meal. Ingredients: 2 tbsp peanut butter + chopped nuts to garnish. You can boost this low-carb protein shake flavors by adding: If you have allergies or want a vegan version, you can make the following changes. An irresistibly classic strawberry shake, but in a keto friendly form! A great way to enjoy your morning coffee! Coconut milk contains critical fatty acids and minerals like magnesium, potassium, and calcium. Per Serving: Calories: 294 kcal | Fats: 25 g | Protein: 13 g | Net Carbs: 1 g. (Via Explorer Momma). As I mentioned, Im no longer a fan of drinking shakes or smoothies as meal replacements. Our website services, content, and products are for informational purposes only. It turned out perfect. Sometimes simplicity is the best, especially if you need a quick and easy protein-loaded drink after a workout. This super tasty keto birthday cake shake is super healthy. These shakes taste like ice cream milkshakes, but without any of the sugar. The physiological process of breaking down fat is similar to the process of breaking down protein. Create a shortcut of course! on October 15, 2019. Ive included nutrition with my keto shake recipes below for your reference, but know that the nutrition will vary if you make substitutions or customizations. Both provide excellent nutrition and a great taste. 1. Here are the 10 best keto smoothie recipes that are low in carbs and high in fat. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Versatile recipe Easy to 'eat' on the go Shall I keep going? How to Make Low Carb & Keto Friendly Smoothies in 8 Fun Flavors, How to Make Keto Pancakes with Almond Flour and Coconut Flour No Cream Cheese, 4 Ingredient Keto Coffee Protein Shake Chocolate Mocha Keto Breakfast Shake, Keto Friendly & Low Carb Breakfast Tacos with Homemade Tortillas, Gluten Free, Paleo, KETO Chocolate Chip Cookies Easy Low Carb Dessert! With the addition of full-fat coconut milk and hemp seeds, this chocolate cauliflower smoothie has 12 grams of net carbs and is filling enough for breakfast. Ready in just 2 minutes, youve got NO excuses. This will avoid lumps of protein powder stuck to the bottom. You can find loads of premade keto meal replacement shakes in liquid or powdered forms. If you make a keto protein shake with a protein powder thats high in carbs, yes, it can kick you out of ketosis. Learn how your comment data is processed. Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. Add your flavor mix-ins and pour the remaining milk over the top. to 3 tbsp. If you enjoyed this post, share it with your close ones! I think theyre not as satisfying as real food, and it can contribute to disordered thinking around food. A Keto Protein Shake is a frothy drink that combines a high-protein content with low-carbs, perfect for a post-workout snack on a keto diet. Cashew Butter OR almond butter - This adds some rich flavor to the milkshakes. Pour into a glass and sprinkle some cocoa powder on top, or break the dark chocolate pieces on top as garnish. Chia seeds - for a boost of protein and fiber, add 1 teaspoon to keep the net carbs in control. Need an easy snack between your meals? Your email address will not be published. Didnt have stevia so I use confectioners swerve. With fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a tasty way to meet your increased fat needs on the keto diet (15). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. To bulk up these shakes, you can add some frozen zucchini or frozen cauliflower to it. These are the same minerals you excrete when you sweat, so its important to replenish them post-workout[*]. What a healthy dessert. Whey protein not only helps to build and maintain muscle mass, but it also helps in post-workout recovery. Whey may encourage the development of anti-inflammatory molecules, which in turn can help fight gut irritations and diseases like IBD, Crohns, and ulcerative colitis. There are many opinions on the role of fruit in a low-carb diet. There are tons of blenders on the market but our two favorites are the Vitamix (a super creamy blend) and the Ninja blender. I tried them all and they are easy and delicious! All Rights Reserved. If you love quick on the go breakfasts, you'll love these easy keto shakes. Combine all the ingredients in a high-speed blender. 409 calories | 39g fat | 10.3g carbs | 5.7g fiber | 1.7g sugars | 6g protein, 367 calories | 26.5g fat | 9.7g carbs | 4.5g fiber | 2.7g sugars | 19.7g protein, 228 calories | 20g fat | 9g carbs | 3.5g fiber | 3.25g sugars | 4.5g protein. I love baking above all, so you'll find many, many baking recipes here, but also everything you need for yourself and your loved ones, no matter their dietary restrictions! In particular, cucumbers are low in carbs and mostly made of water. Table Of Contents hide Is Peanut Butter Keto-Friendly? To put these shakes together simply blend the smoothie base ingredients, and the individual recipe ingredients together in a high speed blender. Instead of drinking it alone why not combine it with a delicious protein shake? 1 scoop (1 oz) vanilla protein powder Add your almond butter (or another nut/seed butter), granulated sweetener and ice. And I used unflavored whey protein powder, Hey! Or, if you prefer a keto protein shake, simply add a scoop of collagen or your favorite protein powder. This recipe will blow your mind! Instead of MCT oil powder you can use liquid MCT oil by adding it directly into the shake together with the mixing liquid (no more than 1 tablespoon per shake/smoothie). A combination of delicious triple berrystrawberry, raspberry, and blueberrieswith full-fat coconut milk, and MCT oil powder make this low carb protein shake creamy, thick, and fruity. By Bree Last updated on October 10, 2022 Today I'm going to share with you guys one of my absolutely favorite post-workout protein shake recipes. Greek Yogurt - Pick unsweetened Greek yogurt, it's keto-friendly. Plus, it has a whopping 31 grams of protein and is a great way to fuel your day on a keto diet. In the recipes below, just add a scoop of collagen or protein powder to boost the protein content. iPhone & iPad 40+ Best Low-Carb Smoothies and Shakes 4.8 stars, average of 225 ratings By Martina Slajerova, updated June 5 2019 10 Share Follow us 261.1k I've collected some of the best keto & primal/paleo shakes and smoothies from my blog and my favourite low-carb bloggers. While consuming mostly whole food sources of protein like chicken, beef, eggs, and wild caught fish are the healthiest sources of protein, keto protein powder provides a convenient and healthy protein option for people on the go. Ultimately, the amount of carbs that you can have on a keto diet will vary based on your individual carb tolerance. But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. If you choose to enjoy a shake as a meal replacement, feel free to add extra almond butter or cashew butter. Coconut, soy, cashew, dairy milkall can work in these recipes, just be mindful of the carbohydrate content in whatever you choose. cup unsweetened almond milk Nope, its not heavy whipping cream, coconut cream, or chia seeds. First, you'll want to start by adding the unsweetened vanilla almond milk to a blender. Keto friendly shakes could also be the perfect way to help you reach your macronutrient goals if you struggle to reach your target protein intake with whole foods and to refuel your body after a workout. . Frequently Asked Questions Keto Protein Shakes and Smoothies In this article, I share with you my favorite keto smoothie and keto protein shake recipes. Personally, I prefer collagen because it offers moderate protein, no carbs, and additional benefits for the joints, skin, and nails! Therefore, this creamy smoothie is suitable for a keto diet. Go to Recipe. I think Aaron from fatforweightloss does that, but it is rather thin and is not really tasteful either. This site uses Akismet to reduce spam. Learn how your comment data is processed. Looking for a light keto breakfast? They often contain massive amounts of sugar, artificial sweeteners, and fillers that spike your blood sugar and trigger midday cravings. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); 2023 Mind Over Munch. They are all higher in fat than protein to ensure they have the perfect keto macros. Definitely one of the best keto smoothies! Triple berry avocado breakfast smoothie, 8. 1. But protein content isnt the only thing to think about when youre drinking your calories. And at 66 grams of protein, it's big enough to share. Blend your shake until thick and creamy. Add some frozen strawberries for a keto-friendly chocolate strawberry smoothie or try this delicious, vegan veggie-packed green smoothie. Quick and easy to prepare, they come in five delicious flavors- Chocolate, vanilla, strawberry, blueberry and cinnamon roll! In a high speed blender, add half your milk. Cauliflower is also rich in several micronutrients, including potassium and magnesium, two minerals that play a vital role in blood pressure regulation (20, 21). Per Serving: Calories: 226 kcal | Fats: 11 g | Protein: 18 g | Net Carbs: 6 g. (Via A Full Living). If you find yourself going for the same keto-friendly breakfast recipes every day, protein shakes are a great way to switch things up. If you like simple, healthy keto shakes, youll love these: To save your own private notes on your favorite recipes, join Sweetashoney Members! For keto vegan shakes, substitute heavy cream with coconut cream, and use nut butter instead of cream cheese. This full of healthy fats, energizing coffee, and protein powder drink only need 5 simple pantry ingredients and is made without added sugars. Before serving, you can blend the keto shake again with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Its amino acid content may even help to promote weight loss, without compromising muscle loss[*]. But you'll have to give it a try for yourself! If you want a keto cinnamon shake dont be afraid to spice it up how you like. Now that all of the ingredients are in the blender you can put the top on it, and blend everything together until thick and creamy. 1 cup ice cubes Learn how to make keto shakes at home in minutesincluding a keto chocolate shake, peanut butter shake, and strawberry shake. Protein shakes are all over grocery store shelves, from protein powders to ready-made protein smoothies. Try them this week for a keto meal option: These delicious shakes are easy to make and take on the go so you can stay keto while busy. We have a Keto Chow review post if you are interested in learning more about it. Add all the ingredients to a blender except for the chocolate square, along with the Base Shake ingredients. It may even help you achieve the body composition you work so hard for[*]. liquid Stevia to taste, Ask a Question Honestly, Im not even a chocolate lover and I sincerely enjoyed this. There are some major problems when looking for high-protein meal replacements. Per Serving: Calories: 237 kcal | Fats: 19 g | Protein: 13 g | Net Carbs: 2 g. (Via Hip2Keto). Well send you delicious recipes once a week . Yes, you can have a protein shake on a ketogenic diet, but it has to be made with low-carb milk alternatives and sugar-free sweeteners. The process of making this keto shake is as simple as it gets. And if you're ever looking for a low calorie version of this recipe, you can use almost every single one of these ingredients to make this Weight Loss Protein Shake. If you have intolerances to diary products you can still make these keto recipes! With so many choices for affordable mid-day meals, you'll never get bored of eating the same thing over and over again. Well unpack the reasons behind this phenomenon and how to deal with it. Creamy, sweet, tasty, and one of the BEST protein shakes out there! Carbs, Calories and More. Luckily, you can easily make your own! Blend on high for around 30 seconds, or until all the ice is completely crushed. Traditionally, a shake is a sweet, sippable dessert made with ice cream, also known as a milkshake. Seriously, this keto protein shake has the most legit cookies and cream flavor, and the texture is oh so thick. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Just add a cup of strawberry and youve got yourself a strawberry vanilla shake. Just throw it in the blender and you're good to go! 2. New to the keto diet? To make it more Bulletproof, use full-fat canned coconut milk, Ceylon cinnamon, and pastured whey or collagen protein. Through this blog, I share things that I love and hope you find something that you'll love too. Add this drink to your list. Nutrition facts is for basic recipe. This article reviews Paleo on the Go, how it, Vegan diets exclude all animal products, making it more difficult to eat low-carb. Pour into a glass and add the sprinkles for a festive look. Mainstream shakes like Slimfast and Atkins contain anywhere from 2g net carbs to 7g net carbs per serving. You will love this keto protein shake recipe as a breakfast on the go, sweet keto snack, or post-workout drink. Well, that is how to make a keto protein shake that tastes like an Oreo. As far as making this shake into a strawberry shake goes, I recommend simply leaving the recipe as is and then adding in one cup of fresh or frozen strawberries when you blend everything together. Paleo on the Go is a frozen meal delivery service offering paleo, AIP, Whole30, and keto meal options. Get Keto Simple Syrup Why You'll Love This Keto Protein Shake Recipe Delicious triple berry flavor Thick and creamy Just 7 simple ingredients, with nothing artificial Ready in 5 minutes Low carb, keto friendly, gluten-free, and dairy-free 12.4 grams of protein per serving Great protein-rich snack after a workout Ingredients You'll Need It just comes in clutch when you need something quick, filling, and ultra delicious. Finally, add your flavor variations, before adding the remaining milk and blend until thick and creamy. This Keto Protein Shake is the best high-protein keto breakfast to fuel you up in the morning after a workout. It's as thick, chocolatey, creamy, and delicious as any keto shake recipes get. Every week, for over seven years, Id always swing by McDonalds to grab one of their famous thick shakes. unsweetened, low-carb or dairy-free unsweetened coconut yogurt. Protein shakes are a great addition to your diet if you're looking to gain weight. A quick breakfast or high protein snack thats sure to delight! educational purposes only. Chocolate cauliflower breakfast smoothie, 10 Low-Carb Smoothies You Can Make at Home, Paleo on the Go: Review, Cost, Options, and More, Vegan Keto Diet Guide: Benefits, Foods and Sample Menu, Can You Eat Fruit on a Low-Carb Diet? 7 Delicious Keto Protein Shake Recipes By iursano November 3, 2022 0 Comments Sharing this post! Berries, including strawberries, blueberries, and raspberries, are lower in carbs than most other fruits. About The Diet Chef . Cinnamon helps bring out the sweet flavors of lower carb fruit, such as raspberries. The full ingredients and measurements are listed below in the recipe card for each. Blend on high for around 30 seconds, or until all the ice is completely crushed. It will differ based on which flavor you choose. We have 5 different keto recipes: blueberry lemon, chocolate peanut butter, pumpkin spice, birthday cake, and tiramisu. Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey. Required fields are marked *. Add all the ingredients to a blender except for the chocolate square, along with the "Base Shake" ingredients. 1. Dont Miss a Recipe! It literally tastes - and looks - like an Oreo milkshake, but it's loaded with protein.
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