Get the Android Weather app from Google Play, Drivers hit sinkholes after ignoring road closure, June 2023 rainfall continues to break records, Unions blame United for airlines ongoing travel, Weiser: Ruling creates loophole to refuse customers, Coach Malone welcomes travelers to Denver, How to see Broncos training camp for free, Coach Prime recovering from blood clot surgery, Angels get Rockies infielder after blowout win in, Avs trade for center Ryan Johansen from Predators, Youths clash with French police, loot stores in 4th, Hollywoods actors may join its writers on strike. We live in a world where you now have better options, and can still scratch that sweet tooth without all the bad side effects while still getting a major kick of flavor with each sip of Olipop. The Olipop Digest Get a taste of who we are with all things digestive health, fun new recipes and more from the OLIPOP community. (2021, May 10). Nonnutritive Sweeteners in Weight Management and Chronic Disease: A Review. Due to the reduced costs to produce, having little to no calories, and potential health benefits for weight reduction, artificial sweeteners are an attractive alternative to sugar. For example, an obese individual might be more likely to drink a non-nutritive sweetened beverage as part of a weight-loss solution. I love that I can have soda that dont have all those unhealthy ingredients. All Sponsored Content is supplied by the advertising company. The company is partnering with leading microbiome researchers including Dr. Stephen Lindemann of Purdue University and Dr. Joseph Petrosino of Baylor College of Medicine. Its not stevia that aids in weight loss, but rather the lack of added calories through sugar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Proudly powered by WordPress Wisit Cheungpasitporn et al., Sugar and Artificially Sweetened Soda Consumption Linked to Hypertension: A Systematic Review and Meta-Analysis, Clinical and Experimental Hypertension 37, no. Olipop is loaded with fiber and prebiotics. Welcome to the world's first fully AI generated website! With a new name and updated packaging, Vintage Cola instantly took off and is today one of our most popular flavors. In a study done on mice, this disruption resulted in impaired glucose tolerance, which is a major risk factor for several metabolic diseases[10]. Click Registration to join us and share your expertise with our readers.). Root Beer is a time-tested favorite. From time to time, manufacturers try to reinvent the beverage to either make it sound more healthy, like Mountain Dew Zero Sugar, or more exciting, like Starlight, a space-inspired Coca-Cola. Olipop is a sparkling tonic drink that's formulated with prebiotics, fiber, and botanical extracts from eight plant-based sources to support your gut health and quench your soda cravings all at once. They're perfect for parties, or just when you want to relax with a sweet treat. Is Olipop Soda As Good As The Claims Suggest? It pairs great with vanilla ice cream. And those who think otherwise, do not agree that this is as satisfactory as a regular carbonated beverage. Weight loss requires a lot of work outside of just swapping your soda with a stevia-sweetened beverage. Meghan B. Azad et al., Nonnutritive Sweeteners and Cardiometabolic Health: A Systematic Review and Meta-Analysis of Randomized Controlled Trials and Prospective Cohort Studies, CMAJ 189, no. All rights reserved. Our Ingredients: Backed By Research | OLIPOP But what about sodas that taste like the real thing and are actually good for you? The fizzy, functional OLIPOP is available in seven indulgent flavors. Sold by . International Probiotics Association. Sweetener safety in spotlight after study links stevia to gut microbial imbalance. In the meantime, Goodwin emphasizes that OLIPOP will continue to innovate and raise the stakes when it comes to flavors and dispelling myths that CSDs are bad for you. Our co-founder and formulator, Ben, has spent years searching for ingredients . She earned a Bachelor of Science in Mass Communications and Public Relations from Illinois State University. Olipop Classic Root Beer. Available in nine delicious, soda-style flavors, OLIPOP combines prebiotics, plant fiber, and botanical extracts to support your digestive health--with 9g of dietary fiber, just 2-5g of sugar, and 45 calories or less in each can. 8 Soda Replacements for People With Type 2 Diabetes What makes it even more strikingly healthier is that each can contain only 2 grams of sugar and 9 grams of fiber, all while excluding GMOs. Exploring the Life and Legacy of the Ancient Greek Mathematician, Are Fairlife Protein Shakes Healthy? Im not the only one gushing over Olipop, though, because former ESPN anchor Kenny Mayne is also aboard the plant-based soda train and with good reason. If you are craving something sweet, I recommend the crisp apple flavor, like a sparkling apple juice. With all the sweetness and none of the calories, stevia has quickly become a popular option used in processed goods and at home. (Reminder: stevia and other non-nutritive sweeteners such as aspartame, saccharin, sucralose, cyclamate, and acesulfame K are not added sugars.). However, its key to keep in mind that stevia by itself is not a magic pill for weight loss. It tastes like a sweeter La Croix. Although we need more research in this area, the evidence so far today suggests that stevia does not play any major positive or negative role in your digestive health. OLIPOP & Digestive Health: Everything You Need to Know Our Foundational Ingredients. She currently lives with her husband, young daughter, and 70 pound rescue-pup. Ben and David have been working together for nearly a decade to find accessible solutions to bring the benefits of digestive health to as many consumers as possible. In 2008, epidemiologists at the University of Texas Health Science Center followed more than 5,000 residents of San Antonia for nine years. Olipop's special recipe includes sweet birch extract, vanilla bean and burdock root. Bonus - who doesn't want an indulgent way to better our gut health! I love the colas, the cream soda too. Given the research suggesting stevias much lower blood glucose levels compared to sugar, stevia-sweetened beverages are often recommended to people with diabetes as an alternative to high-sugar foods and drinks[2]. This article explores whether Olipop is actually a healthy choice and what its potential health effects are. Olipop is naturally sweetened with stevia, which has been linked to improved digestive health. "Cuz I sed" is NOT a sufficient basis. OLISmart contains a blend of 7 unique botanicals, plant fibers, and prebiotics, each hand-picked for their distinct biome-supporting benefits. Or pizza? Making a lollipop cocktail is easy: simply place a lollipop in the bottom of a glass, add your favorite alcohol, and enjoy. Unlike traditional soda that packs around 135 calories and 39 grams of sugar, our flavors range from 35-45 calories each and have a little as 2 grams of sugar.. Olipop is made from natural ingredients, including carbonated water, citric acid, natural flavorings, stevia leaf extract, caffeine, and vitamins and minerals. While sugar gets a bad rap, it actually plays an important function in our body: providing us with the energy our cells need to survive. SNAP EBT eligible. Contains natural caffeine for an energy boost. Many studies in adults have looked at the correlation between artificial sweeteners and the risk of chronic disease, including type 2 diabetes, cardiovascular disease, and metabolic syndrome (which heightens the potential for diabetes and cardiovascular diseases)[10]. A study published in the International Journal of Food Sciences and Nutrition found that stevia consumption was associated with increased levels of beneficial bacteria in the gut, which can improve digestion. It's the healthy choice! What Do The Consumers Say About The Olipop Soda? Olipop Soda Review - Must Read This Before Buying - Honest Brand Reviews Olipops $30 million in series B funding didnt just come from entrepreneurs, it also sourced beverage industry veterans and celebrities. 1 Some healthy sources of fat include seafood, nuts, seeds, olives, and avocados. As Americans are increasingly reducing their added sugar intake, the door has opened for sugar alternatives, like stevia, to sub in for sugar. Listening to one's gut is important. The sparkling beverage has a magical feel on your tongue and offers great flavor, but it isnt the healthiest option. Recipe improvements are encouraged. But for it being a healthy soda alternative, I love it. However, it is important to note that Olipop is high in sodium, so it should be consumed in moderation. Obesity, 26(4), 635640. This refreshing drink offers a commingling of the nectar of strawberry juice, rich vanilla, and a dash of tangy lemon to create a soda that quenches thirst in the most delightful way. BroBible may earn a commission if you buy a product or service via links in this article. The soda category hasnt seen any real disruptive innovation since the launch of Diet Coke nearly 40 years ago, he continues. But these actually taste good, yet don't leave me feeling heavy, tired, or bloated. Plus, they cut out the sugary junk found in a traditional can of Coke. OLIPOP FAQs Physiology & Behavior, 164, 488493. As the probiotic beverage market is expected to rise up to approximately $40 Billion by 2030, the prebiotic beverage industry is also subject to experience an escalated boost in the near future. Weve now completed our own clinical trials on our functional blend and the results have been outstanding. Regardless of where you stand, artificial sweeteners are a $1.5 billion industry with no signs of slowing down in the near future[1]. Your gut is filled with beneficial bacteria that help with digestion. Olipop is a sparkling beverage made with natural ingredients and sweetened with stevia leaf extract. At OLIPOP, weve worked to develop the trifecta of accessible branding, amazing taste and a research-driven functional formula that we can stand behind (OLISMART), he continues. Wild, right? Lester began his 10-year career at Diageo, the worlds largest global spirits manufacturers, and managed assignments in Sydney, Australia, and Sao Paulo, Brazil, before heading to Northern California to pursue other opportunities. Olipop is in a category of its own; it's essentially a healthy soda, but also a probiotic drink with plant fiber! https://www.nutritioninsight.com/news/sweetener-safety-in-spotlight-after-study-links-stevia-to-gut-microbial-imbalance.html, Fleishman, C. (2020, February 12). https://doi.org/10.2337/dc21-s005, Stevia is a non-nutritive or zero-calorie alternative to sugar that comes from the leaves of the Stevia rebaudiana plant, a shrub native to South America, For most, Stevia is a safe and healthier alternative to sugar and other sugar substitutes, OLIPOP uses stevia instead of sugar and corn syrup because its a healthier alternative. Through our individual and shared experiences, we saw that the functional pop category was a spare space that was aligned with our passions, Lester says. I mean, I dont want to just pack on a bunch of unnecessary pounds because Im an incontrollable sweetness monster. As we continue growing, well continue to develop new flavors that lend themselves to experiences and nostalgia that connects with our consumers., Taking the benefits of digestive health to as broad an audience as possible remains the companys pivotal goal. Overall, Olipop is low in calories, carbohydrates, and sugar, making it a healthier choice compared to other soda alternatives. Her work can be found in many major media outlets and on her womens health nutrition-focused Instagram account @LaurenLovesNutrition. The companys subtle twist on the flavor includes a combination of real grape juice and lime, which seems to be a winner. Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Slippery Elm Bark, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Lemon Juice, Apple Juice Concentrate, Mandarin Juice Concentrate, Cassava Root Syrup, Clementine Juice Concentrate, Rose Hip*, Acerola Cherry*, Stevia Leaf*, Himalayan Pink Salt, Orange*, Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Slippery Elm Bark, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Concord Grape Juice Concentrate, Lime Juice, Apple Juice Concentrate, Cassava Root Syrup, Tartaric Acid (From Grapes), Stevia Leaf*, Himalayan Pink Salt, Natural Grape Flavor, Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Slippery Elm Bark, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Cassava Root Syrup, Apple Juice Concentrate, Natural Root Beer Flavor, Lemon Juice, Burdock Root*, Stevia Leaf*, Himalayan Pink Salt, Natural Vanilla Flavor, Sweet Birch*, Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Slippery Elm Bark, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Allulose Syrup, Cassava Root Syrup, Prune Juice Concentrate, Plum Juice Concentrate, Tart Cherry Juice Concentrate, Natural Spice Flavor, Natural Fruit Flavor, Lemon Juice, Stevia Leaf*, Himalayan Pink Salt, Double-Fold Vanilla*, Green Tea Caffeine*, Malic Acid, Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Quince Juice Concentrate, Lemon Juice, Apple Juice Concentrate, Cassava Root Syrup, Key Lime Juice Concentrate, Stevia Leaf*, Himalayan Pink Salt, Natural Key Lime Flavor. Visit our updated. Maybe Olipops refreshing flavors grow on you. Which Sugar Substitute is the Best? Nutrition Today, 50(3), 129134. In theory, consuming products made with artificial sweeteners can provide health benefits by reducing calories and sugarfor example, promoting weight loss or other metabolic issues related to high sugar intake. OLIPOP Co-founder and Formulator Ben Goodwin and Co-founder David Lester did just that when they parlayed the lessons learned from formulating, launching and selling their line of water kefir-based sodas (Obi Probiotic Soda) in 2016 into their newest beverage start-up: OLIPOP. The United States Environmental Protection Agency (EPA) lists aspartame as "a chemical with substantial evidence of developmental neurotoxicity[4].". What retail coffee segments will fare well into the next year? As consumers become more conscientious than ever before about what they are putting into their bodies, we think of OLIPOP as a delicious solution to meet this shifting consumer demand.. Knowing all too well about my little sugary issues, my fiance decided to introduce me to Olipop, which is an awesome substitute for regular sodas or sports drinks that have way too much processed sugar. Try Olipop, which substitutes processed sugar for plant based ingredients that are good for your gut, As the fastest-growing functional beverage in America, Olipop tastes like all those other sodas but without all the bad stuff. Olipop contains just 1 gram of sugar per serving. Top Sugar Alternatives Explained. Is OLIPOP Healthy? (And What Does "Healthy" Even Mean?) Pat McAfee Reacts To Angry Fans Blaming Him For Brutal ESPN Firings, Buy One, Get One 50% Off Grunt Style Patriotic T-Shirts And Tank Tops, MIlwaukee Bucks Decide To Run It Back, Re-Sign Khris Middleton, Kyrie Irving Gets Himself A Big Contract In Free Agency, Looking for a healthier soda? We use cookies to ensure that we give you the best experience on our website. Heres the nutrition label breakdown of Classic Root Beer for your reference: It is evident that the company has tried to make this label as simple and easy to comprehend as possible. Allen Foster writes for BestReviews. A dietitian weighs in on the new trend, and why its the right call for your health. The company recently released a new digital streaming ad campaign introducing its New Kind of Soda to audiences to demonstrate that its delicious, low in sugar and contains prebiotics, 9 grams of plant fiber and botanicals to support digestive health. The fizzy, functional OLIPOP is available in 12-ounce cans in seven indulgent flavors: Vintage Cola, Strawberry Vanilla, Orange Squeeze, Classic Root Beer, Cherry Vanilla, Ginger Lemon, and its newest flavor, Classic Grape, which launched in July. The same goes for our environment, our neighbors and our world. Review Process What To Know Category Drinks Speciality Lowest Price ~$30 Per Box Website DrinkOlipop.com Best Coupon 15% Off Reveal Code Table Of Contents There are tons of "diet" sodas available these days. To me, it doesn't have that "fake sweet" taste. Olipop also has less sugar than these drinks, making it a better choice for those looking to limit their sugar intake. Aspartame was first discovered in 1965 when chemist James Schlatter was working on a drug to treat stomach ulcers. Rather, it passes through the body and is primarily excreted in the urine, meaning it provides sweetness without the calories[4]. International Journal of Obesity, 41(3), 450457. Each can of Olipop contains 1 gram of protein. It comes in a variety of flavors, including black cherry, strawberry vanilla cream, and ginger lemon. Although it may not be able to satisfy your cravings for a good-ol carbonated fizzy drink, its a close substitute. Researchers concluded that diet soda consumption was associated with an increased risk for diabetes[8]. 7 (June 26, 2015): 58793, https://doi.org/10.3109/10641963.2015.1026044. In fact, a study published in the Journal of Nutrition and Metabolism found that replacing regular soda with diet soda was associated with significant weight loss. Its often the choices you make alongside your stevia consumption that result in weight gain or weight loss. However, this study, as well as many studies on the correlation between diet soda and increased diabetes, was an observational study. Try Olipop, which substitutes processed sugar for plant based ingredients that are good for your gut. By making everything transparent and abundantly clear, it shows that Olipop is truly dedicated to making your soda experience guilt-free. The only one I wont get again, is the strawberry vanilla. When eaten in excess, sugar can be addictive; anyone embarking on a no added sugar diet knows how hard it can be to cut out added sugar. Artificial sweeteners are a synthetic sugar substitute that is far sweeter than sugar and typically do not raise blood sugars nor do they contribute significant calories. Diabetes Care, 44(Supplement 1), S53S72. As a NASM certified personal trainer and RYT-200 certified yoga instructor Megan brings a fitness background to her writing, providing authentic, actionable, and accurate information to the health and wellness space. Boost Your Health With These 9 Gut Healthy Foods. As someone with a major league sweet tooth, Im always looking for something sugary to satisfy my itch. Get $5 off your first purchase by using the code ENDLESS5. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device, Health Facts on Sugary Soda: The Truth about Artificial Sweeteners. We use cookies to ensure that we give you the best experience on our website. Moreover, agencies like the World Health Organization, United Nations Food and Agriculture Organization, American Heart Association and American Dietetic Association all endorse it[3]. The simple answer to this question is yes. While in the lab, he licked his fingers to turn his notebooks page, and discovered the artificial sweetener.[3]. When purchased online. To thrive, probiotics require a special form of nutrients. Try these 9 dietitian-approved gut-healthy food options. Therefore, a person would have to drink more than 19 cans of soda to reach the limit[5]. While researchers are still examining how the body processes all sugar alternatives, stevia has been shown to be a helpful tool for reducing or limiting your added sugar intake. https://www.sugar.org/sugar/what-is-sugar/, Ashwell, M. (2015). Theme: Newsup by Themeansar. And remember, thanks to Olipops sponsorship of BroBibles Endless Hustle podcast, you can save $5 off your online order right now by using the code ENDLESS5. While this sugar alternative has some pretty sweet benefits compared to sugar, there are still myths that need busting on the role of stevia in your diet. He's also the co-host of the BroBible podcast "We Run This," and can be seen sweating his ass off while frequently running 10+ miles around Seattle. OLIPOP makes flavorful sparkling tonic that supports microbiome and digestive health with prebiotics, botanicals, and plant fiber. Olipop is one such alternative that has gained popularity in recent years. You can connect with her about all things fitness, content marketing, SEO, and copywriting on LinkedIn, Instagram, and Medium. OLIPOP - 6-Flavor Soda Variety Pack, Healthy Soda Sampler, Prebiotic There are three types of simple sugars: glucose, fructose, and galactose. Imagine a cautious blend of the smooth and creamy strawberry sundae with bubbly soda. OLIPOP is a deliciously refreshing tonic that is crafted with prebiotics, botanicals and natural plant fiber to support your microbiome and benefit digestive health. With 9 grams of fiber per can, OLIPOP is doing our part to put fiber back into the hands (and stomachs) of Americans. In addition to these classic flavors, OLIPOP has seasonal rotating flavors like Orange Cream and Blackberry Vanilla. The start-up environment is extremely hard to predict and the challenge we are taking on is a monumental one, Lester says. Debunking Myths About Stevia - OLIPOP Each 12-ounce drink contains 35-45 calories, has as little as 2 grams of sugar and helps support ones microbiome and digestive health, Ben Goodwin says. The BroBible team writes about gear that we think you want. The Center for Science in the Public Interest minimized their rating of sucralose from "caution" to "avoid" after a study connected the sweetener to leukemia and other blood cancers in male mice in 2016[1]. Were not just throwing in an unproven ingredient at a random, cost-effective level and making health claims, Goodwin says. For over a decade, Ben and David have shared a vision of a healthier, tastier future. At present, the company offers 10 exciting flavors for you to choose from. Sugar Science UCSF. Enriched with the distinct notes of vanilla, cinnamon, and caramel, this good ol classic has been developed with keeping your health in mind. Prebiotics are fiber-rich foods that serve as a food source for the healthy bacteria (probiotics) that live in your gut. Founded in 2018 in Oakland, Calif., OLIPOP combines the benefits of prebiotics, plant fiber and botanicals to support ones microbiome and benefit digestive health. We can have our sweet cravings without sacrificing our health. No. By closing this message or continuing to use our site, you agree to the use of cookies. Additionally, Olipop is naturally sweetened with stevia leaf extract, which has been linked to improved digestion and heart health. Its Effects on Health - Both Good or Bad. OLIPOP saw an incredible, 1,000% increase in top line revenue in 2020 (in part driven by our DTC business and we are on track to back that up with another 300% growth this year, Lester says. 13-15 grams carb. Vani Hari, Feeding You Lies: How to Unravel the Food Industrys Playbook and Reclaim Your Health (Hay House Inc, 2019). The OLIPOP Story How To Make A Lollipop Cocktail - Ward III This delicious concoction of clementine and mandarin juices collides with a hint of lemon to produce a bright twist on the nostalgic classic. Since Olipop contains fewer calories than most other soda alternatives, it may be beneficial for those who are trying to lose weight. Olipop General Information. OLIPOP was founded in 2017 by Ben Goodwin and David Lester. (2020, December 9). They concluded that aspartame was safe for daily intake but set an acceptable daily limit of 40 milligrams (mg) per kilogram of body weight. The Most Common Sweeteners in Soda While they can be in regular soda, artificial sweeteners are most common and found in higher quantities in diet or sugar-free soda. Good - Discussion is rooted in science, provides links to peer reviewed science, and it focuses on the food taking into consideration any of poster's stated goals. Why Should I Drink OLIPOP? Olipop comes in a variety of nostalgic flavors like root beer, cola, and new lemon lime. Allow us to get you acquainted with each one of them. These simple sugars are the building blocks that make up all types of carbohydrates[3]. After initially launching in 40 independent stores in Northern California in October of 2019, OLIPOP now is distributed across all 50 states in such retailers as Sprouts, Safeway, Kroger, Target and Whole Foods Market. After Schlatters discovery, the Food and Drug Administration (FDA) first approved the chemical sweetener in 1974; however, both FDA and independent scientists have had concerns about implied health consequences and deficiencies in the science presented to the FDA by the aspartame's manufacturer, G.D. Searle[2]. Stevia Beverage Consumption prior to Lunch Reduces Appetite and Total Energy Intake without Affecting Glycemia or Attentional Bias to Food Cues: A Double-Blind Randomized Controlled Trial in Healthy Adults. We work with them to translate cutting edge research and findings into OLIPOP's product development. The combination is curated this way for a crisp, juicy, and nostalgic flavor reminiscent of your favorite childhood fruit punch. Soda is a shortcut with no long term benefits. Stevia is a natural sweetener because it comes from the Stevia rebaudiana plant. Apart from this, what exactly makes them a healthy alternative to regular fizzy beverages? Scientists at the U.S. National Institute on Drug Abuse were among the first to show that sugar can change the way your brain is wired, much like cocaine or alcohol[7]. With tasty flavors like Cherry Vanilla, Orange Squeeze, Ginger Lemon and Strawberry Vanilla (my personal favorite) this stuff packs flavor in every sparkling bubble. I Tried Olipop and This Is What You Need to Know - California.com (2016). I have a passion for learning and enjoy explaining complex concepts in a simple way. OLIPOP Reviews 2023 - Read Before You Buy | Thingtesting Sucralose, also known by the brand name "Splenda," is created by chlorinating sugar in the lab. In terms of health benefits, Olipop may offer some advantages. Sign up here to receive the BestReviews weekly newsletter for useful advice on new products and noteworthy deals. By far the best flavor is Grape, Lemon Lime, and Rootbeer the rest are iffy. These studies are just a few examples of many studies that have been conducted pointing to fake sugars not being the miracle products we are made to believe they are. The stevia leaf extract is a compound that is not metabolized like sugar. Im not sure exactly what the future holds for us, but were most certainly enjoying the journey.. The beverage also supports digestive health with prebiotics, fiber, and botanical extracts. Stevia is a non-nutritive or zero-calorie alternative to sugar. Then again, Im no longer 20-something years old, meaning Ive got to be smarter with what I put in my body when that craving hits. OLIPOP Is the healthy alternative to soda you've been searching for. Despite it barely being recognizable in that flavor, those who didnt like cinnamon assumed the taste would be spicy versus sweet and didnt want to give Cinnamon Cola a chance, Goodwin explains. Artificial, natural sweeteners, and sugar alcohols are the most common sugar substitute categories. Well, I finally gave in and tried it, and am obsessed.
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