Kauai was beautiful. We would love to hear from you, so consider writing us a review or contact us at: info@thekauaimarathon.com, The Kauai Marathon and Half Marathon isone of the most breathtaking destination races in the world today! Yoga for runners is beneficial for both body and mind. Stretches: glutes, hips, hamstrings, piriformis. These items allow the website to remember choices you make (such as your user name, language, or the region you are in) and provide enhanced, more personal features. If you continue to use this site, you consent to use all cookies. After this stretch, runners continue on along the first halfs long, gradual uphill stretch along Highway 520 toward the half-way point near Omao, and then turn left (south) toward the town, beginning the long downhill stretch of the races second half. are inappropriate, you may be banned from posting. Taking place on September 3, 2023 this race is a great way to combine a unique experience and a get-away that only Kauai can offer. FYI, this race is not flat so dont underestimate the difficulty but I would highly suggest this to anyone who can get out to Kauaigreat place for a run-cation!!! Ugandan athlete Jacob Kiplimo set the new world record when he crossed the finish line at 57:31. City Location Hawaii County, HI. The Kauai Marathon & Half Marathon weather history. Routes 200 from Lihue to Kekaha, and Routes 100 from Kekaha to Lihue should expect delays during the morning hours will the marathon is being run. Were South African & need to know about cost of accommodation/visas etc. The city shuts down to accommodate the massive crowds, meaning the route is always lined with cheering spectators, music zones and ample aid stations., If youre looking for something a little more low-key, but still beautifully scenic, Run Tatton is the perfect choice. Supporters turn up in force to cheer you on as you run through the historical district. Swap the roads for trails in the gorgeous Oxfordshire countryside. Kauais tropical paradise is the backdrop for this world-class event. It offers a half marathon distance and the route takes runners through some breathtaking scenery. Run it for: The crowds, the atmosphere and the post race festival. Arms are extended along the floor and in line with shoulders., Hold the knees so they stay stacked. The race staff and volunteers are topnotch and you can't find a more Perfect post run. If youre following a 16 week training plan, its worth racing once a month as you slowly increase your distance. Click the Accept Cookie Policy button below to accept the use of cookies on your browser. Our team absolutely love this race, it captures the great spirit of London and the atmosphere is electric. The events include a Fun Run andKeiki (children's) Runon Saturday morning, the Wilcox Health Sports& Fitness Expo complimentary presentations, local dancers, cultural course entertainment and more. details update save claim feature. Saturday. In October 2021 she completed the Valencia Half Marathon in 1:02:52., Weve covered overall times, but what about pacing?, On average in the UK, male half marathoners keep a pace of 8.96 mins per mile (thats 5.57 mins per kilometre) while female runners keep a 10.29 mins per mile pace, (thats 6.40 mins per kilometre)., Now youve got an idea of what your goal should be, the next step is planning to make sure you reach it., The half marathon will test you physically and mentally. MORE, Hot, humid, and hilly. My training had paid off! Decided I was going to sign up for a race since my last race was a 5k in JR High and I felt like pushing myself. Experience this scenic raceon September 1, 2024! By Dennis Fujimoto The Garden Island | Thursday, September 1, 2022, 12:05 a.m. Share this story The Garden Island file photo Runners complete the half. The Gower peninsular is famously beautiful with white sand and blue sea if you catch it on a good day. This is a tough course in the best conditions, and the 2015 version was far We use cookies to offer you a better browsing experience. Rest your head on the floor or a prop., Let your belly relax and your diaphragm expand as you breathe deeply into your lower spine., Its great for pre run and post run because it uses both active and passive stretching.. This is a difficult course, absolutely beautiful scenery throughout with hula dancers, drums, water stations, porta potties, locals cheering you on along the way with their garden hose sprinklers on Youve navigated your way here, so chances are youre at least thinking about it., Maybe youre on the hunt for some stats before committing 100%? This race is big for elite athletes, expect to share the road with the likes of Mo Farah, Dathen Ritzenhein and Catherine Ndereba. Look out for giraffes, lions and zebras and make friends with runners from all around the world. The week of your races you should be aiming to run less distance to ensure youre ready for the higher intensity of the race.. For example after the first 4 weeks, you could try your local park run or a 5k race. For example, if you want to run the marathon in 4 hours, you should be adding marathon pace mileage into your runs in accordance to that time., A good way of doing this is to add pacing into your longer runs. Aloha Relaxed breathing even when moments are challenging is a super power, this is what builds resilience and mental stamina., So, where to begin? Tagged as: Community events & fundraisers, Major events, Sports Labor Day Holiday Run through the Tunnel of Trees. In the early stretch of the race along Maluhia Road, runners get the chance to run through Kauais famous Tunnel of Trees, which were planted more than 150 years old by Scottish immigrant cattle ranchers and remain today as a lush, green eucalyptus-tree corridor linking Kalaheo with Poipu. Tip: The abdominal lock (known as uddiyana bandha in yoga terms) strengthens the core and this makes this pose more effective. Mahalo Aim for straight legs (we know this can be tough in the beginning, so a bend in the knees is fine and soon youll develop greater hamstring flexibility)., The intention is to send your heels to the ground. Yin yoga for runners is another excellent option for relieving tight muscles and encourages stillness., Note: Take extra care if youve had any prior injury to the knees. You can treat these races as a rehearsal for your marathon in more ways than just aiming for a higher intensity workout. The race staff and volunteers are topnotch and you cant find a more friendly or beautiful spot for a post-marathon vacation. PLACE: Anne Knudsen Park in Koloa Junction Maluhia Rd (RT520) & Emi Rd Koloa, Kauai, HI 96756 DATE: Saturday, November 11, 2023 TIME: Half Marathon run starts at 7:00 AM 5K run and walk starts at 7:15 AM 10K run starts at 7:30 AM Half Marathon REGISTRATION $45.00 at http://RaceEntry.com until Oct 31st Nov 1 - 10 $50.00 at http://RaceEntry.com Experience the beauty of Kauai on 3 September 2023 and join the Kauai Marathon in Koloa! For each race, you'll find course maps, elevation profiles, runner reviews, and how to sign up. Online registration is closed! Remember to breathe deeply and keep a posterior pelvic tilt. If you choose to run the Kauai marathon travel to the island several days ahead of time so 1) you can adjust to the time zone difference and jet lag / rooster crowing and 2) you can make plans to enjoy the natural wonder of this paradise. Experience it all with iFIT Trainer Stacie Clark in a LIVE half marathon that winds through the wonders of Kauai! These items are required to enable basic website functionality. One of the oldest churches on Maui. Popular for its supportive, social atmosphere, this half marathon is an excellent choice for first-timers., The Maverick Adidas Terrex Original Oxfordshire. Organised by the same guys that run the hugely oversubscribed NYC marathon (NY Road Runners) this event is a huge occasion in the US running calendar. Something went wrong while submitting the form. Run it for: The atmosphere, the wow factor and the post-race pubs. Dont worry, people do walk up the steps.The field is small at just 2500 overall (including the full marathon) so this is an original experience like no other. Experience this scenic race on September 1, 2024! It being my first race I decided to go all the way and do a full Marathon and with the support from friends and fellow runners I made it in good time. Privacy is important to us, so you have the option of disabling certain types of storage that may not be necessary for the basic functioning of the website. , One of the worlds biggest half marathon events, this unforgettable experience is a true gem in the racing calendar. Last year the weather condition was Moderate rain . Over-stretching is not the answer, but it is a good idea post run., Stretches and strengthens:Hip flexors, hamstrings, quad, it bands (lateral thigh). Improves knee and ankle mobility., Tip: You can do this dynamically as part of a pre run yoga routine or after a run by holding the pose for longer with slow breathes., Lets bring the quads to the party. Take deep breaths and with every exhale gently pull the leg closer towards you. I will be back. The nearness of several hurricanes in the area really impacted the weather for race day. In our experience, the post London Marathon ballot day leaves us either feeling totally amped to get training or seriously disappointed about missing out. The hospitality is unmatched, and they really to make each one of us feel like it was their mission to give us a great time. regular runners! Both the full and the half marathon courses are considered walker-friendly, and walkers are welcome to compete in either race, provided they can finish within the events 7 1/2-hour time limit. w Poipu Road will be closed from the Poipu Round About to the Koloa Bypass Road, or Ala Kinoiki, from 5:15 until 6:30 a.m. w Hoonani Road will be closed from 5:15 a.m. until 2:30 p.m. from Lawai Road to Kapili Road. Best half marathon I have ever run. While youre in Kauai because youll no doubt be making a vacation of this running event there are quite a few cant-miss spots and activities youll have to take in. Agree?YES! I reviewed the full course online and I knew it was going to be challenging. Enter your email address and we will send you instructions to reset your password if there is an account for that email. The courses follow the contour of the scenic coastline, offering magnificent views of the islands picturesque beaches, rugged volcanic peaks, and green tropical rain forests. Both the Kauai Marathon & Half Marathon begin in Poipu Beach, a resort area nestled along the islands southern coast that features both the Poipu Bay Resort Golf Course and the Kiahuna Golf Club, popular attractions for visitors from around the world who are drawn to the islands relaxed, unhurried pace and still-unspoiled natural beauty. On this list are a visit to Waimea Canyon (where some of the most familiar photos of Hawaii are often taken), the Napali Coast and the northern coast of the island, which receives usually much more rainfall and is much more green and lush than many areas along the southern and western parts of the island. If your comments We love props! Saturday, July 1, 2023 | 4 members marked this review helpful. Your submission has been received! The Tree Tunnel on Maluhia Road in Kauai, Hawaii. We loved every moment!! White sands, perfect blue seas and an incredible atmosphere on the course, who could ask for more. Drop the left knee to the ground., Rotate the spine to the right and reach your right hand to the sky., Bend the left knee and reach for the left ankle. Theres also a post-race party held near Poipu Beach after completion which provides refreshments for runners and live music to celebrate everyones successes. My advice would be to train for this course because it has lots of hills. Each runner concludes his or her journey along one of the most beautiful oceanfront finishes in road racing. From the signs posted along the course and social media coverage it all came together nicely with the swag bag. This ones completely up to you, but most coaches and training plans strongly advise against it. Experience this scenic raceon, Based on a 5 year average and a race date of. Your email address will not be published. Many runners use electrolyte gels. Today's Paper The UK has so many amazing half-marathon events to choose from, it just depends on what youre looking for, Hackney HalfNot just a race, this iconic event is a full-on festival. These items are used to deliver advertising that is more relevant to you and your interests. MORE. I couldn't have asked View all The Kauai Marathon & Half Marathon reviews. The race begins at 6:00 am and while traffic will flow in and around the Koloa, Poipu, Lawai and Kalaheo areas, there will be some lane and road closures between 5:00 am and 2:30 pm. Otherwise, you will not be able to register for races or use other functionality of the website. You can do these pre-run and post-run. Be sure to use props to elevate if necessary., Stretches and strengthens:Quads, hip flexors, psoas, anterior core, ankle and knee mobility, shins, increases flexibility in the lower back., Tip: Take it slow as you move into this deep back extension, be sure to keep the navel active; pull in and up to the spine (remember the abdominal lock) and maintain a posterior pelvic tilt., Lay back, relax and get all the goodness of a glute stretch in a supine position.
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